Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Transition: (3m)

Metcon (10 Rounds for reps)

TABATA | 20/10 | 10rds

Decline Pushup

Side Plank Crunch

Conditioning

Metcon (8 Rounds for weight)

CIRCUIT | 60/60 | 8rds

SL Snatch Lunge

SL Clean Lunge