Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpees Hindu Press Ups Kick Throughs Get Ups V-UpsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds 2 Mins Rest. 25lbs Vest5 Pull Ups / Heavy BO Rows 10 Press Ups 400m RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (No Measure) TABATA | 10/20 | 10rds Ring Rollout Handstand WalkTransition: (3m) Conditioning Metcon (8 Rounds for weight) CIRCUIT | 60/60 | 8rds 2a RKS 2a KB cleanWt: Athlete choice Score: wt x reps each rd.Read more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Ladder 1-10-1 25lbs Vest 60lbs SandbagCleans Thrusters Burpees Over Bag Press UpsRead more