Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Ladder 1-10-1 25lbs Vest 60lbs SandbagCleans Thrusters Burpees Over Bag Press UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 3 (Buddy WOD) Metcon (AMRAP – Rounds and Reps) (12m) 20 MB Clean 20 MB Pushup 20 Cal Bike Then: (12m) 20 WallBall Shot 20 MB Situp 20 Cal Row*2 Athletes working/1 Athlete RestRead More