Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 3 (Buddy WOD)

Metcon (AMRAP – Rounds and Reps)

(12m)

20 MB Clean

20 MB Pushup

20 Cal Bike

Then:

(12m)

20 WallBall Shot

20 MB Situp

20 Cal Row
*2 Athletes working/1 Athlete Rest