Blue Ridge Fitness – HDS-Hybrid Athlete
Metcon (Time)
25lbs Vest. Time Taken For (a) = (b) Accumulated Time
(a) 100 Burpees
(b) Plank
(a) 100 Press Ups
(b) Hollow Body Holds
(a) 100 Squats
(b) L-Sit Holds
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25lbs Vest. Time Taken For (a) = (b) Accumulated Time
(a) 100 Burpees
(b) Plank
(a) 100 Press Ups
(b) Hollow Body Holds
(a) 100 Squats
(b) L-Sit Holds