Blue Ridge Fitness – CrossTraining

Warm-up

Metcon (10 Rounds for reps)

TABATA | 20/10 | 10rds

Reverse Grip Ring Row

L-Sit Raise
Transition: (3m)

Conditioning

Metcon (8 Rounds for reps)

Circuit: 60/60 | 8rds

M1-4: Cossack

M5-8: Strict Press