Blue Ridge Fitness – HDS-Hybrid Athlete
Metcon (Time)
10 Rounds 2 Mins Rest. 25lbs Vest
5 Pull Ups / Heavy BO Rows
10 Press Ups
400m Run
Call us: 828-799-0962
10 Rounds 2 Mins Rest. 25lbs Vest
5 Pull Ups / Heavy BO Rows
10 Press Ups
400m Run