Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 3 (Buddy WOD) Metcon (AMRAP – Rounds and Reps) (12m) 20 MB Clean 20 MB Pushup 20 Cal Bike Then: (12m) 20 WallBall Shot 20 MB Situp 20 Cal Row*2 Athletes working/1 Athlete RestRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs Vest. Time Taken For (a) = (b) Accumulated Time(a) 100 Burpees (b) Plank (a) 100 Press Ups (b) Hollow Body Holds (a) 100 Squats (b) L-Sit HoldsRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Reverse Grip Ring Row L-Sit RaiseTransition: (3m) Conditioning Metcon (8 Rounds for reps) Circuit: 60/60 | 8rds M1-4: Cossack M5-8: Strict PressRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (4×10/70%) (8m) Overhead Squat (4×10/70%) (14m) Accessory Dumbell Kickback (4×10/MW)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Mile Ruck. 25lbsEvery Mile 25 Press Ups 25 Thrusters 25 OH Squat 25 Flutter KicksRead more