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Day

April 21, 2021

VICTOR | Week 4 | Block 1

April 21, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (4×10/70%) (8m) Overhead Squat (4×10/70%) (14m) Accessory Dumbell Kickback (4×10/MW)
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H106

April 21, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Mile Ruck. 25lbsEvery Mile 25 Press Ups 25 Thrusters 25 OH Squat 25 Flutter Kicks
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