Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs Vest. Time Taken For (a) = (b) Accumulated Time(a) 100 Burpees (b) Plank (a) 100 Press Ups (b) Hollow Body Holds (a) 100 Squats (b) L-Sit HoldsRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Reverse Grip Ring Row L-Sit RaiseTransition: (3m) Conditioning Metcon (8 Rounds for reps) Circuit: 60/60 | 8rds M1-4: Cossack M5-8: Strict PressRead More