Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagBO Rows Front Squats OH Squats Ground To Shoulder Leg Raises Metcon (Time) 3 * 800m RepeatsWork Rest 1:1Read more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs Vest. 5 Mile RunEvery 5 Mins. 25 Burpees 25 Press Ups 25 SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Reps) (25m) 100m Run AMRAP Burpee 150m Run AMRAP Box Jump 24/20″ 200m Run AMRAP SB G2S 50/35# 250m Run AMRAP Double Under*Partner A runs while partner B completes AMRAP of prescribed movement until partner returns *Each station is run 2x *Cycle back to beginning following the 250m Station. *Score is total REPSRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagOH Squats Devils Press Front Rack Walking Lunges Ground To ShoulderRead more