Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Metcon (AMRAP – Reps)

(25m)

100m Run

AMRAP Burpee

150m Run

AMRAP Box Jump 24/20″

200m Run

AMRAP SB G2S 50/35#

250m Run

AMRAP Double Under
*Partner A runs while partner B completes AMRAP of prescribed movement until partner returns

*Each station is run 2x

*Cycle back to beginning following the 250m Station.

*Score is total REPS