Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×10/70%) (8m) Sumo Deadlift (4×10/70%) (14m) Accessory Dumbell-Upright Row (4×10/MW) (8m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest4 Burpees 4 Press Ups 12 Mountain Climbers 20 SquatsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagBurpees Over Bag Bear Crawl Drag Press Ups V- upsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Pike Pushup Pistol Squat*Transition: (3m) Conditioning Metcon (8 Rounds for weight) Circuit | 60/60 | 8rds M1-4: AKS M5-8: RKS*60s work/60s Rest each rd. *WT: Go HEAVY AP to remain UB each rd. (Record WTxReps each rd. to score)Read more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more