Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (10 Rounds for time) TABATA | 20/10 | 10rds Handstand Hold Roman ChairTransition: (3m) Conditioning ()Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Barbell-Upright Row (4×10/70%) Sumo Squat 4×10/70% Accessory DB Pullover (4×10/MW)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Sandbag22 Thrusters 20 Burpees Over Bag 15 Wall Walks 12 Diamond Press Ups 400m SprintRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Chinup Incline Hip Bridge Conditioning Metcon (8 Rounds for weight) CIRCUIT | 60/60 | 8rds M1-4: KB Hang Clean M5-8: KB Hang Snatch*Hardstyle (Swinging) *60s work/60s Rest each rd. *WT: Go heavy AP to remain UB each rd. (Record WTxReps each rd. to score)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest400m Walking Lunges 25 Burpees 25 Press Ups 100m Bear Crawl 25 Squats 100 Flutter Kicks 800m RunRead more