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Day

April 15, 2021

H105

April 15, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagOH Squats Devils Press Front Rack Walking Lunges Ground To Shoulder
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VICTOR | Week 3 | Block 1

April 15, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (10 Rounds for time) TABATA | 20/10 | 10rds Handstand Hold Roman ChairTransition: (3m) Conditioning ()
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