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Day

April 14, 2021

VICTOR | Week 3 | Block 1

April 14, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Barbell-Upright Row (4×10/70%) Sumo Squat 4×10/70% Accessory DB Pullover (4×10/MW)
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H105

April 14, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Sandbag22 Thrusters 20 Burpees Over Bag 15 Wall Walks 12 Diamond Press Ups 400m Sprint
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