Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 32 Min EMOM 25lbs Vest3 Burpees 5 press Ups 10 Mountain Climbers Metcon (Time) 10* 400m RepeatsWork : Rest Ratio 1:1Read more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Rounds and Reps) (22m) 12 Snatch (Climbing) 12 K2E 12 Bar Over Burpee*WT: Start at 75/55# and climb each Rd. (75/55, 95/65, 115/75, 135/95…) *1 Athlete working at a time Mobility Yoga: (15m)Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Fixed Bar Dip Strict L-SitTransition: (3m) Metcon Metcon (8 Rounds for time) Sprintwork | (8rds) .20mile bike M1-4: 75s Rest M5-8: 90s RestRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 60lbs Sandbag8 BO Row 8 Cleans 20 Front Rack LungesRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×10/70%) (8m) Back Squat (4×10/70%) (14m) Accessory Hammer Curl (4×10/MW) (8m)Read more