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Day

April 7, 2021

VICTOR | Week 2 | Block 1

April 7, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×10/70%) (8m) Back Squat (4×10/70%) (14m) Accessory Hammer Curl (4×10/MW) (8m)
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H105

April 7, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Sandbag21,12,5 Reps Thrusters BO Rows Press Ups
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