Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest25 Press Ups 20 Burpees 15 Walk Outs 10 Alternate Jumping Lunges 400m RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (10 Rounds for reps) Tabata | 20/10 | 10rds Pushups Hollow RockTransition time: (3m) Metcon Metcon (8 Rounds for time) Sprintwork (8rds) 100m Rd 1-4: (60s Rest) Rd 5-8: (90s Rest)Read more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – CrossTraining Instructional “VICTOR” Cycle | Benchmark Week (FINAL DAY) *Athletes can choose ONE Benchmark WOD. 2 Heats. Warm-up Benchmark WOD Amanda (Time) 3 Rounds for time of 9-7-5 reps of: Ring Muscle-ups Snatch, 135#/95# Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Isabel (Time) For Time: 30 Snatches, 135# / 95# Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36min AMRAP. 60lbs Sandbag4 Hidhu Press Ups 5 Cleans 8 Burpees Over Bag 10 SquatsRead more