Blue Ridge Fitness – CrossTraining Instructional “VICTOR” Cycle | Benchmark Week (FINAL DAY) *Athletes can choose ONE Benchmark WOD. 2 Heats. Warm-up Benchmark WOD Amanda (Time) 3 Rounds for time of 9-7-5 reps of: Ring Muscle-ups Snatch, 135#/95# Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Diane (Time)...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36min AMRAP. 60lbs Sandbag4 Hidhu Press Ups 5 Cleans 8 Burpees Over Bag 10 SquatsRead More