Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs Sandbag 25lbs VestOH Squats Ground To OH Ground To Shoulder Lunges Press Ups Russian Twists.Read more

Blue Ridge Fitness – CrossTraining Instructional “VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina & Agility. Athletes are encouraged to reduce the impact and overall conditioning volume during this time period as well as dedicate purposeful time into mobility, flexibility and recovery. Warm-up Benchmark Gymnastics Max Distance Broad Jump (Distance) Max Height Box Jump (Distance) Max Height Box Jump 100 Double Under (Time) *Athletes have 40m to work through all 3 gymnastic movements. *Coaches facilitate the order and allotted time domains. *ALL 1RM & timed attempts MUST be judged or recorded.Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Mile Ruck. 35lbsEvery 12 Mins 10 Press Ups 15 Ruck Swings 20 Walking Lunges 100 Mountain ClimbersRead more

Blue Ridge Fitness – CrossTraining Instructional “VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina & Agility. Athletes are encouraged to reduce the impact and overall conditioning volume during this time period as well as dedicate purposeful time into mobility, flexibility and recovery. Benchmark/Strength The CrossTraining Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)*Athletes have 40m to work through all 3 lifts. *Athletes can choose the order and allotted time domains. *ALL 1RM attempts MUST be witnessed or recorded.Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 7 Rounds. 25lbs Vest + 60lbs Sandbag7 Rows 7 Cleans 7 Thrusters 7 OH Squats 7 Squats 7 Ground to OH 70m OH CarryRead more