Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 45min AMRAP 60lbs Sandbag8 Cleans 8 Push Press 8 Squats 8 Rows 8 Press Ups 100 Mountain Climbers 100 Leg RaisesRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) (10m) “CINDY” Then: 75 ABmat Situp Then: (10rds) “CINDY” CAP: 22mRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 25lbs Vest200m Run 12 Burpees 15 Press Ups 30 Squats 100m Bear CrawlRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) SUMO Deadlift: (5xME/60s) *Rest: (60s) Each setTransition: (4m) Metcon Metcon (12 Rounds for time) EMOM | 12m M1: 15 OHS 115/75# M2: 20 Mountain Climber L/R=1 M3: 30 Double UnderWT: 50% OHS 1RMRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) 42-30-18 WallBall Shot 20/14# American KB Swing 24/16kg Then: 10 Cluster 135/95 Then: 21-15-09 WBS AKSCAP: (20m) WT: (65%) of Thruster 1RMRead more