Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (No Measure) Circuit A: 60/20 | 3rds (TEMPO: 2220) Goblet Squat Tricep Kickback Jacknife Rest: (3m) between circuits Circuit B: 60/20 | 3rds (TEMPO: 2220) RDL Hammer Curl Flexed HyperWT: Athlete ChoiceRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Rounds) Body Weight 36 Min AMRAP10 Burpees 10 Pull Ups 10 Press UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (6 Rounds for time) E3MOM Rd1: 15 Box Jump 24/20″ 09 Ring Dip 03 Clean 95/65# Rd 2: 15 BJ 09 RD 03 Clean 135/95# Rd 3: 15 BJ 24/20″ 09 RD 03 Clean 155/105# Rd 4: 15 BJ 09 RD 03 Clean 185/120# Rd 5: 15 BJ 09 RD 03 Clean 225/150# RD 6: 15 BJ 09 RD 03 Clean 255/175#*Athlete will continue until capped. *Score Final round by time completed. If caught on Clean score the final rd of dipsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Vest 60lbs SandbagThrusters Ground To Shoulder Bear Hug Lunges Bear Hug Carry (10* Reps in M)Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Close Stance Deadlift: (5xME/60s) *60s Rest between setsTransition: (4m) Metcon Metcon (Time) 22-16-10 Deadlift 135/95# S2OH 135/95# Pistol Squat L/R=2WT: 60% of S2OH 1RM CAP: (10m)Read more