Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – CrossTraining Warm-up Athlete Choice Benchmark WOD CrossTraining Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes CrossTraining Games Open 20.1 Scaled (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 65 lb /45lb 10 bar-facing burpees* *May step over bar on burpees Time cap: 15 minutes CrossTraining Games Open 20.1 Masters (55+) (Time) 10 rounds for time of: 8 ground-to-overheads, 65 lb/ 45lb 10 bar-facing burpees Time cap: 15 minutes CrossTraining Games Open 20.1 Masters Scaled (55+) (Time) 10 rounds for time of: 8 ground-to-overheads, 45lb /35 lb 10 bar-facing burpees* *May step over bar on burpees Time cap: 15 minutesRead more

Blue Ridge Fitness – CrossTraining Warm-up Accessory Metcon (No Measure) Circuit (A) | 40/20 | 4rds SA DB Press SA DB Row Circuit (B) | 40/20 | 4rds SA Lateral Delt Raise SA Bicep Curl Circuit (C) | 40/20 | 4rds Split Squat SL RDL*WT: Athlete Choice *60s Rest between circuits *Alternate R/L/R/LRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag and 25lbs Vest400m Run 20 Thrusters 20 BO Rows 400m Carry 20 Squats 20 Walking Lunges 400m Run (no vest or bag)Read more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (Time) 400m Run 40 Burpee 300m Run 30 Burpee 200m Run 20 Burpee*CAP: (16m) *Transition: (3m) Core Metcon (Time) 25 Bent Knee Reverse Hyper 50 Incline Hip Bridge 20″ 75 Alternating Superman L/R=2CAP: (5m)Read more