Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds For Time. 60lbs Sandbag3 Power Cleans 3 Burpees Over BagRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 100 Reps. 25lbs VestPull Ups / Bo Rows Press Ups Squats Walking Lunges (each leg) Burpees Leg RaisesRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Romanian Deadlift (5xME/60s) *Rest: (60s) Between setsTransition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 6 Clean 185/120# 9 HSPU 30 Double-UnderRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) 3 Hang Power Snatch 95/65# 3 Squat Snatch 95/65# 3 OHS 95/65# 30 WallBall Shot 20/14# 2 HPS 135/95# 2 SS 135/95# 2 OHS 135/95# 20 WBS 20/14# 1 HPS 185/120# 1 SS 185/120# 1 OHS 185/120# 10 WBS 20/14#WT: Start @ 60% of HPS 1RM & Climb accordingly CAP: (10m) Transition: (4m) Core Metcon (Time) 25 V-up 50 ABmat Situp 75 Hollow RockCAP: (5m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 60lbs Sandbag4 Thrusters 8 BO Rows 5 Burpees Over BagRead more