Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagCleans Thrusters Squats Burpees Over Bag Metcon (Time) 10*400mWork : Rest 2:1Read more

Blue Ridge Fitness – CrossTraining Warm-up Core Conditioning Metcon (No Measure) Circuit: 25/15 | 6rds Leg Lift SL Hip Bridge WindmillWT: Athlete Choice Transition: (3m) Metcon Metcon (4 Rounds for reps) Circuit | 30/30 | 4rds Bike WTd Stepup-Over Double-under 2A DB Hang 2 OH 55/35#Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 25lbs Vest20 Press Ups 20 Squats 12 Burpees 800m RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Deadlift: 5xME/60s *60s Rest each setTransition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 6 S2OH 135/95# 6 T2B *E90s Burpee to Bar 6″WT: 50% of PJ 1RMRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest. 60lbs Sandbag5 Cleans 5 Upright Rows 5 Burpees Over Bag 5 Hidhu Press UpsRead more