Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 Metcon (AMRAP – Reps) With a (26m) Running Clock: ME/4m Leg Toss Then: At (22m) mark: (10m) AMRAP 4 Clean 185/105# 4 BFB 4 RMU Then: At (12m) mark: ME/4m Leg Toss Then: At (8m) mark: (8m) AMRAP 4 Snatch 135/95# 4 Lateral Bar-Over Burpee 4 BMU*1 Athelte working at a time *WT: Start 65-70% of Clean 1RMRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs Vest. 60lbs Sandbag1 Mile Run 100 Burpees Over Bag 100 Rows 100 Squats 1 Mile RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 45s Rest between sets Bent Over Row (3xME/60s) Weighted Hollow Body Flutter Kick (3xME/60s) Rest: (3m) Superset 15s Rest between exercises 45s Rest between sets Back Rack Reverse Lunge (3xME/60s) Reverse Hypers (3xME/60s) Conditioning Metcon (3 Rounds for reps) Circuit | 45/15 | 3rds Max CAL Row ME WallBall Shot 20/14# Max CAL Bike ME K2ERead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 40 Min AMRAP. 25lbs Vest.8 Jump Squats 8 Burpees 8 Press Ups At 20 Mins Take Vest Off 1 Mile Run 8 Jump Squats 8 Burpees 8 Press UpsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Mile Run. 25lbs VestEvery 5 Mins Run Time 30 Burpees 30 Press Ups 30 SquatsRead more