Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (Time) 21 Snatch 135/95# 200m Run 15 Clean & Jerk 155/105# 400m Run 09 G2OH 185/120# 600m Run Then: 50 ABmat SitupCAP: 20mRead more

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 45s Rest between sets Shoulder Press (3xME/60s) L-Sit Raises (Pullup Bar) (3xME/60s) Rest: (3m) Superset 15s Rest between exercises 45s Rest between sets Deadlift (3xME/60s) Russian Twist (3xME/60s) Rest: (3m) Metcon Metcon (Time) 50,40,30,20,10 Double Under Air-SquatCAP: (7m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Filthy 50. 50 Reps Of Each. 25lbs VestPull Ups/ Rows (60lbs) Press Ups Burpees Jump Squats Reverse Lunges Shoulder Taps (elevated feet)Read more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 Pistol Squat L/R=2 8 HSPU Rest: (4m) (7m) 40′ 2A Walking Lunge 55/35# 7 HSPU Rest: (3m) (6m) 30′ SA OH Walking Lunge 55/35# 6 HSPURead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 60lbs Sandbag5 Thrusters 10 BO Rows 5 Burpees Over BagRead more