Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 45s Rest between sets Bent Over Row (3xME/60s) Jumping Air-Squat (3xME/60s) Rest: (3m) Superset 15s Rest between exercises 45s Rest between sets Back Rack Reverse Lunge (3xME/60s) Strict Pull Up (3xME/60s) Rest: (3m) Gymnastics Hollow Rocks (100) 100 HR for time CAP: (4m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 60lbs Sandbag2 Ground To Shoulder 2 Ground To Overhead 1 Get Up 5 RowsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 20,15,12,10,8,5 Reps 60lbs SandbagCleans Thrusters Zercher RDLRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) “CINDY” *E3MOM: (5 Cluster 155/105#)Read more

Blue Ridge Fitness – CrossTraining Warm-up Superset (3 Sets) 15s Rest each movement 45s Rest each set Shoulder Press (3xME/60s) Jumping Lunge (3xME/60s L/R=1) Rest: (3m) Superset (3 Sets) 15s Rest each movement 45s Rest each set Deadlift (3xME/60s) Pike Push-up (3xME/60s) Rest: (3m) Conditioning Metcon (Time) 100 VupCAP: 5mRead more