Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) (28m) 14 SA Devil Press 55/35# 28 MB Jack 20/14# 56 Double Under *E2M: Both Athlete Perform a TOTAL of 7 Burpee*1 Athlete working at a time (BOTH or ONE athlete may perform Burpee)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Double 1/2 Murph. 25lbs Vest800m Run 50 Pull Ups / Heavy Rows 100 Press Ups 150 Squats 800m Run *Take Off Vest * 800m Run 50 Pull Ups / Heavy Rows 100 Press Ups 150 Squats 800m RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Superset Arnold Press (4xME/60s) Barbell-Upright Row (4xME/60s) Russian KettleBelll Swing (4xME/60s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 Lateral Stepup 20/16kg L/R=2 10 Box Jump 24/20″ 12 T2BRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36min AMRAP. 25lbs Vest5 Burpees 5 Diamond Press Ups 15 SquatsRead more