Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps. 25lbs Vest.Press ups Burpees Squats Lunges Leg RaisesRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Vest, 60lbs SandbagMilitary Press BO Rows Front Squat Bear Hug Carry (10*reps =metres)Read more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Reps) (16m) 2,2,2/4,4,4/6,6,6… Squat Clean 135/95# Ring Muscle Up Rope Climb 15′Rest: (2m) Benchmark Gymnastics 100 Double Under (Time)Read more

Blue Ridge Fitness – CrossTraining Superset 3 Sets Bench Press 3xME/60’s Box Jump 3xME/60’s 3M Rest Back Squat 3xME/60’s Push-up 3xME/60’s 15s rest each movement 45s rest each set 2 min rest 100 Sit up (Time) 100 sit-up for time 5 minute CapRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck 35lbsEvery 800m 25 Squats 20 Lunges 10 Press UpsRead more