Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestSpiderman Press Ups Dips Leg Raises BurpeesRead more

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 45s Rest between sets Bench Press (3xME/60s) Jacknife (3xME/60s) Rest: (3m) Superset 15s Rest between exercises 45s Rest between sets Back Squat (3xME/60s) SL Strict Knee to Elbow (3xME/60s) Rest: (3m) Metcon Metcon (4 Rounds for reps) (4rds) 30s/ME 2A DB TSTR 35/20# 30s/ME Box Jump 24/20″ 30s/ME 2A KB Hang Clean 24/16kg 30s RestRead more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Buddy WOD Metcon (AMRAP – Rounds and Reps) (12m) 12 SA KB Thruster 24/16kg 6L/6R 12 MB Stepon-Over 20/14# | 24/20″ REST: (3m) (10m) 10 WallBall Shot 20/14# 10 BJ On-Over 24/20″ Mobility Restorative Yoga (12m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest400m Run 12 Hidhu Press Ups 20 Squats 12 Burpees 90 Secs PlankRead more