Blue Ridge Fitness – CrossTraining Warm-up Superset Bulgarian Split Squat (4xME/60s) Windmill (4xME/60s) American KB Swing (4xME/60s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (7m) 7 HSPU 14 SB G2S 45/25# 21′ Broad JumpRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 100 Reps of Each. 25lbs VestBurpees Squats Press Ups Walking Lunges Sit UpsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 60lbs SandbagPower Cleans Burpees Over Bag Front Squats Turkish Get UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest each exercise 90s Rest each set Dumbell Bent Over Row (4xME/60s) Reverse Grip Bench Press (4xME/60s) Russian KettleBelll Swing (4xME/60s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (6m) 12 DB Hang Snatch 6 DB OHS Rest: (2m) (6m) 12 DB Hang Clean 6 DB Front SquatWT: 55/35# *All SA movementsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 60lbs Sandbag30 Walking Lunges 20 Cleans 10 Thrusters 400m CarryRead more