Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestDiamond Press Ups Burpee Tuck Jumps Walking Lunges Leg RaisesRead more

Blue Ridge Fitness – CrossTraining Warm-up Superset Shoulder Press (4xME/60s) Dumbell-Upright Row (4xME/60s) Double-Unders (4xME/60s) (4m) Metcon Metcon (Time) 10,9,8,7,6,5 Lateral Plate G2OH L/R=2 OH Stepup 24/20″ L/R=2 Then: 100 Wtd Flutter L/R=1WT: 35/25# CAP: (10m)Read more

Blue Ridge Fitness – CrossTraining Warm-up Superset Deadlift (4xME/60s) Dumbell Forward Lunge (4xME/60s) Double-Unders (4xME/60s) *Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (10m) 10 SL Vup L/R=1 10 Jumping Airsquat 10 SL Toe Touch L/R=2 10 HR PushupRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag10 Rows 10 Front Squats 10 Walking Lunges 10 Burpees Over Bag 50m Bear Crawl Drag 400m Run (no bag)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 25lbs Vest5 Burpee Pull Ups/ Rows 60lbs 8 Press Ups 15 SquatsRead more