Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestDiamond Press Ups Burpee Tuck Jumps Walking Lunges Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Shoulder Press (4xME/60s) Dumbell-Upright Row (4xME/60s) Double-Unders (4xME/60s) (4m) Metcon Metcon (Time) 10,9,8,7,6,5 Lateral Plate G2OH L/R=2 OH Stepup 24/20″ L/R=2 Then: 100 Wtd Flutter L/R=1WT: 35/25# CAP: (10m)Read More