Blue Ridge Fitness – CrossTraining

Warm-up

Superset

Deadlift (4xME/60s)

Dumbell Forward Lunge (4xME/60s)

Double-Unders (4xME/60s)

*Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(10m)

10 SL Vup L/R=1

10 Jumping Airsquat

10 SL Toe Touch L/R=2

10 HR Pushup