Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest 25lbs Vest & 60lbs Sandbag20 Thrusters 20 OH Walking Lunges 20 BO Rows 20 Devils Press 20 Press Ups 400m carryRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 3 (Buddy WOD) Metcon (Time) 100 Pullup 125 Pushup 150 Air Squat 175 Situp 200 Double Under *60 CAL Bike between each exercise1 Athlete work, 1 Athlete Rest, 1 Athlete hold *SB Must be held OH by 1 Athlete at all timesRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest12 Pull Ups 30 Press Ups 50 Squats Metcon (Time) 8*200m SprintsRest Until HR is 120bpmRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Sumo Deadlift (4×6/MW | X121) (12m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (18m) 9 T2B 20′ SA DB OH Walking Lunge (R) 27 DB Hollow Flutter Kick L/R=1 20′ SA DB OH Walking Lunge (L)WT: 55/35#Read more