Blue Ridge Fitness – CrossTraining Warm-up Superset *15s Rest between exercises *60s Rest between sets Bent Over Row (4xME/60s) Overhead Tricep Extension (4xME/60s) Double-Unders (4xME/60s) Transition: (4m) Metcon Metcon (Time) 22-16-10 WallBall Shot 20/14# American KB Swing 24/20kg*Rx+: MB: 25/20# KB: 32/20kg *CAP: (8m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SamdbagThrusters Burpees Over Bag Ground To Shoulder Metcon (Time) 5km RunMax EffortRead more

Blue Ridge Fitness – CrossTraining Warm-up Superset (4rds) 15s Rest between exercises 60s Rest between sets Back Squat (4xME/60s) Dumbell Romanian Deadlift (4xME/60s) Double-Unders (4xME/60s) Transition: (4m) Metcon Metcon (AMRAP – Reps) Circuit: 60/30 | 1rd ME Thruster 95/65 ME Power Clean 115/75 ME Front Squat 135/95 ME Jerk 155/105 ME Deadlift 185/120WTWT: Start 40-45% of TSTR 1RM and climbRead more

Blue Ridge Fitness – CrossTraining Warm-up Superset (4rds) *15s Rest between exercises *60s Rest between sets Bench Press (4xME/60s) WT: Athlete choice Dumbbell Curls (4xME/60s) WT: Athlete choice Double-Unders (4xME/60s) Transition: (4m) Metcon Metcon (Time) 22-16-10 DB Goblet Stepup 24/16kg 24/20″ L/R=2 Lateral Burpee over Bell*CAP: (8m) *Rx+: (32/20kg)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs Vest.8 Rounds 20 Secs Work 10 Secs Rest Of Each Press Ups Squats Burpees Metcon (Time) 3 Mile RunEvery 800m Sprint for 10 secsRead more