Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps 25lbs VestSquats Press Ups Sit UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Benchmark Olympic Lifting Muscle Snatch (Establish 1RM) (5m) Power Snatch (Establish 1RM) (5m) Squat Snatch (Establish 1RM) (5m) Transition: (3m) Conditioning Metcon (5 Rounds for calories) Split Work: (Bike) ME/15s Rest: (60s) ME/30s Rest: (90s) ME/45s Rest: 120s ME/60s Rest: 150s ME/75sRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 60lbs Sandbag500 ThrustersRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Front Squat (4×6/MW | 21X1) (12m) Transition: (3m) Metcon Metcon (Time) 10,8,6,4,2 Pistol Squat L/R=2 Devil Press 55/35#CAP: (8m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest. 5 Min Rest800m Run 30 Burpees 30 Press Ups 30 Squats 800m RestRead more