Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps 25lbs VestSquats Press Ups Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark Olympic Lifting Muscle Snatch (Establish 1RM) (5m) Power Snatch (Establish 1RM) (5m) Squat Snatch (Establish 1RM) (5m) Transition: (3m) Conditioning Metcon (5 Rounds for calories) Split Work: (Bike) ME/15s Rest: (60s) ME/30s Rest: (90s) ME/45s Rest: 120s ME/60s Rest: 150s ME/75sRead More