Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest. 5 Min Rest800m Run 30 Burpees 30 Press Ups 30 Squats 800m RestRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark Olympic Lifting Athlete has 15m to establish 1RM in 3 lifts (MC/PC/SC) Muscle Clean (Establish 1RM) (5m) Power Clean (Establish 1RM) (5m) Squat Clean (Establish 1RM) (5m) Transition: (2m) Metcon Metcon (5 Rounds for time) Sprint work: 100m (Rest: 60s 200m Rest: 90s 300m Rest: 120s 400m Rest:...Read More