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Day

January 26, 2021

H95

January 26, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 60lbs Sandbag500 Thrusters
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UNIFORM | Week 4 | Block 1

January 26, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Front Squat (4×6/MW | 21X1) (12m) Transition: (3m) Metcon Metcon (Time) 10,8,6,4,2 Pistol Squat L/R=2 Devil Press 55/35#CAP: (8m)
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