Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Deadlift (4×6/MW | X121) (13m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) With a 16m running clock: (9rds) 5 C2B 10 HSPU 15 Box Jump 24/20 Then: (With remaining time): AMRAP: “CINDY” (5 Pullup/10 Pushup/15 Airsquat)Score: Rounds & Reps of CINDYRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag400m Carry 20 Burpees Over Bag 15 Thrusters 12 Cleans 10 OH Walking LungesRead more

Blue Ridge Fitness – CrossTraining Warm-up Skill Transfer Clean Weightlifting Muscle Clean (5×3/60%-Climbing to MW) E60s Power Clean (5×3/60% – Climbing to MW) E75s Squat Clean (5×3/60% – Climbing to MW) E90s Metcon Metcon (Weight) (8m) 5 Clean 135/95 5 RMU 4 Clean 155/105 4 RMU 3 Clean 185/120 3 RMU 2 Clean 215/135# 2 RMU AMRAP Cleans 235/145#*WT: Start @ 50% Clean 1RM then climb accordingly *After final set of 2 RMU complete as many reps as possible . Score: Total weight moved of final cleansRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP 25lbs Vest5 Burpee Tuck Jumps 5 Hidhu Press Ups 8 Back LungesRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Back Squat (4×6/MW | 21X1) (12m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (22m) 11 SA KB SDHP 24/16kg 22 Leg Lift L/R=2 11 SA KB S2OH 24/16kg 22 KB Russian Twist 24/16kg L/R=2Read more