Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Deadlift (4×6/MW | X121) (13m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) With a 16m running clock: (9rds) 5 C2B 10 HSPU 15 Box Jump 24/20 Then: (With remaining time): AMRAP: “CINDY” (5 Pullup/10 Pushup/15 Airsquat)Score: Rounds & Reps of CINDYRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag400m Carry 20 Burpees Over Bag 15 Thrusters 12 Cleans 10 OH Walking LungesRead More