Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 3 (Buddy WOD) Metcon (AMRAP – Rounds and Reps) (25m) 15 CAL ECHO 25 Double Under 15 SA DB Hang Snatch 55/35# 25 Russian Twist + Toe Tap 15 SA DB PushPress 55/35# *Min 0-12: 1 Athlete in 1/2 Plank hold at all times *Min 12-25: 1 Athlete in Hollow hold at all times1 Athlete work 1 Athlete rest 1 Athlete hold Rotate as neededRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps BodyweightHand Release Press Ups Burpee Tuck Jumps Kick Throughs Leg Raises Metcon (Time) 8*400m SprintsWork : Rest Ratio 1:1Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Sumo Deadlift (4×8/MW | 2221) *14m *Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (17m) 15 American KB Swing 24/16kg 10 SL Toe Touch L/R-1 15 Lateral Plank Plate Hop 10 Plate PushupRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Death By Devils Press 60lbs SandbagAdd a rep every minute until you can’t complete the number of reps in that minute. Metcon (Time) 5 Mile Ruck/ Hike 25lbsSub 14 Min MilesRead more