Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Sumo Deadlift (4×8/MW | 2221) *14m *Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (17m) 15 American KB Swing 24/16kg 10 SL Toe Touch L/R-1 15 Lateral Plank Plate Hop 10 Plate PushupRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Death By Devils Press 60lbs SandbagAdd a rep every minute until you can’t complete the number of reps in that minute. Metcon (Time) 5 Mile Ruck/ Hike 25lbsSub 14 Min MilesRead More