Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest400m Run 50 Burpees 50 Press Ups 50 Jump Sqauts 50 Walking LungesRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Shoulder Press (4×8/MW | 2221) (11m) Transition: (3m) Metcon Metcon (AMRAP – Reps) ME/2m Thruster 75/55# Rest/2m ME/2m Snatch 95/65# Rest/2m ME/2m Clean 135/95# Rest/2m ME/2m Deadlift 185/120#WT: Start 40% TSTR 1RM and climb accordinglyRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 65lbs SandbagThrusters Cleans Burpees Over Bag Metcon (Time) 10* 400m SprintsWork : Rest Ratio 1:1Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10km Run 25lbs VestEvery 5 Mins (run time) 10 Burpees 10 Squats 10 Press UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 3 (Buddy WOD) Metcon (AMRAP – Rounds and Reps) (30m) M1-14: (AMRAP) 14 Snatch 95/65# 14 Push-Press 95/65# 14 Bar Facing Burpee Then: REST (2m) Then: M17-30: (AMRAP) 13 OHS 115/75# 13 PJ 115/75# 13 BFBRead more