Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Mid-Hang Muscle Snatch (5×3/60% | Climbing to MW) E60s Mid Hang Power Snatch (5×3/60% | Climbing to MW) E75s Mid-Hang Squat Snatch (5×3/60% | Climbing to MW) E90s Transition: (3m) Metcon Metcon (Time) 21-15-09 SDHP 115/75# HSPUWT: 50-55% of SDHP 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest400m Run 50 Burpees 50 Press Ups 50 Jump Sqauts 50 Walking LungesRead More