Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Shoulder Press (4×8/MW | 2221) (11m) Transition: (3m) Metcon Metcon (AMRAP – Reps) ME/2m Thruster 75/55# Rest/2m ME/2m Snatch 95/65# Rest/2m ME/2m Clean 135/95# Rest/2m ME/2m Deadlift 185/120#WT: Start 40% TSTR 1RM and climb accordinglyRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 65lbs SandbagThrusters Cleans Burpees Over Bag Metcon (Time) 10* 400m SprintsWork : Rest Ratio 1:1Read More