Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10km Run 25lbs VestEvery 5 Mins (run time) 10 Burpees 10 Squats 10 Press UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 3 (Buddy WOD) Metcon (AMRAP – Rounds and Reps) (30m) M1-14: (AMRAP) 14 Snatch 95/65# 14 Push-Press 95/65# 14 Bar Facing Burpee Then: REST (2m) Then: M17-30: (AMRAP) 13 OHS 115/75# 13 PJ 115/75# 13 BFBRead More